Rule your mind or it will rule you

Yoga is an effortless dance with breath and gravity❤❤(25/01/2021)

Today, the first class was taken by physical education sir Dr. George V Thomas. Sir gave a detailed description of Yoga and its rules. In this session we practiced anulom vilom pranayama and bhramari pranayama.

Anulom Vilom pranayama

Bhramari pranayama

The second class was taken by Dr. Deepthi ma'am. Madam ended the class early by giving some assignment due to NAAC uploading works. Madam also clarified our doubt regarding submission date and gave us time to write our assignments.